There might not be a truer saying than “All work and no play makes Jack a dull boy”. Constantly burying yourself in work without any rest or breaks isn’t good for anyone. And it should not be glorified as it can make life monotonous and extremely stressful for many. If you think you work too hard at times, it might be time to plan a vacation. You shouldn’t put it off as the red flags could soon turn into a real problem.
So, if you are not sure whether you are bored or burned out, you should focus on your everyday behavior. From the minute you wake up to the time you go to bed at night, your general attitude towards life can answer a lot of questions. Read on to find out some signs that you need to take a step back, book a cozy hotel, and spend some time away from work.
#1: You Are Always Tired
If you wake up tired or with a headache, the chances are that you didn’t get enough or sound sleep. When you are always working, your mind can be in overdrive and never stop thinking about work. So, even when you come home, your brain is still at work. As a result, you can feel tired all the time and it may seem like you never get enough rest.
So, instead of sulking every day, you should change your routine up a bit. Put your Spectrum internet service to some good use other than work and plan your next vacation and you may dial Spectrum customer service number to ask if the service is working in the area where you are going. Look for a cozy beach resort or a mountain-top hut where you can relax.
#2: Making Mistakes at Work
Another sign of burnout could be making minor mistakes in tasks that you are used to performing daily. The same routine can sometimes make your work boring for you. As a result, you may pay much less attention to detail than usual. So, your work can actually suffer in the long run if you don’t allow yourself some room to breathe.
#3: Struggling to Sleep
REM sleep can be difficult to achieve if you are stressed out. If you haven’t taken a break for some time, you might start having trouble sleeping. This can cause even more stress in your life as a good night’s sleep is vital for increased productivity. So, even if you can spare a few days, you should take that vacation with your family or friends. A change of pace and surroundings can help you revitalize yourself and relax for a little while before returning to your normal routine.
#4: Negative Feelings Surround You
Work can take out all the energy out of your system. If you don’t leave some time out for your well-being you can end up with negative feelings about your life. As a result, you might feel depressed, unaccomplished, or even lash out at others. The negative feelings can linger on and mess with everything else in your life as well. So, you don’t want your whole attitude about life to change because you are a total workaholic. Taking time out for yourself can be important to cheer up and get a fresh perspective.
#5: Unhealthy Coping Mechanisms
Taking a break from work and going for a vacation with friends and family is the healthy and right thing to do. However, if you don’t do this, you might look for other toxic and unhealthy ways to blow steam off. It can lead you to a dark path that might be hard to snap back from. So, you should keep an eye on any changing habits to nip them in the bud. For instance, you may see yourself relying too much on alcohol, drugs, or other unhealthy habits on a daily basis. These are not only bad for your mental health but could also start affecting your relationships and general life.
#6: You Can’t Let Go
Another unhealthy sign of burnout could be refusing to let go of minor mistakes. If you think that you are holding on to stuff you cannot control and have grudges against people, it is time to think about your behavior. Whatever reasons you have behind your grievances, minor things should not be spoiling your mood for the entire day. Not letting go of stuff will only further increase your stress and nothing good comes out of it.
Instead of brooding on and powering through all the time, breaks and vacations can be a great thing. They can help you weed the stress out of your life and enjoy work more than usual.